By Dominik Mikula
Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not to start today.
The best time to fire up your juicer is a half hour before any meal. Drink the fresh juice on an empty stomach. Drinking juice on an empty stomach is helpful to absorb the most nutrients quickly and effectively. Fruit juices should be consumed in the mornings because digestive energy is the lowest in the mornings.
If you’ve stored juice that you’ve made previously and are planning to drink it, put it out on the counter for at least 30 minutes to allow it to come to room temperature. Your body has a much easier time digesting foods which are not cold, so give your tummy a break!
If you’re very deficient in a vitamin like B12 and can’t find it in the fruit and vegetables you’re juicing with, add in some powder! Grind up your recommended dose and put it into your juice, making it easier to swallow and digest. Be careful with which medicines you’re putting in as some will react to various fruit, like grapefruit, and you could end up with a dose that is too potent.
Did you know that juice can help you supress your appetite? Having a glass of vegetable juice will provide you with a ton of nutrients, but it will also fill your stomach and make your body think that you’ve just engaged in a heavy meal. The fiber in vegetables keep you feeling full for a long time, curbing your temptation to eat.
Juice your carrots to be able to enjoy more of their benefits. Carrots contain antioxidants, vitamins and minerals that will give your body a big boost in health. It is a lot easier to drink carrots than it is to eat them so turn on the juicer and get going.
When it comes to juicing, one thing that you want to keep in mind is the fact that juice may lose it potency not long after it has been extracted from the fruit. This is important when you consider the shelf live of your product in comparison to your expected consumption rate.
Fish oil is an excellent addition to any juice you make! It’s full of Omega-3 Fatty Acids which are essential to the human body. You need to get these from your diet; we can’t make them ourselves. Cod liver oil, evening primrose oil, and flax seeds all contain Omega-3 Fatty acids. Adding a little to your juice is a wonderful way to boost your intake.
If your fruits and vegetables are organic, go ahead and juice the peels as well. The skins of produce are loaded with antioxidants and other nutrients, so peeling them will remove a lot of the nutritional content. The only exception is citrus fruits like oranges or grapefruits, where the rinds are not very digestible.
Stick with organic fruits and veggies whenever possible. Research has shown that the nutritional value of organic produce is much higher than that of non-organic. The soil that non-organic fruits and veggies are grown in is farmed very intensely; as a result, many of the nutrients are lost. So, for juices that pack the most nutritional punch – use organic product.
A great juicing tip is to make sure you store your juice in a way so that it doesn’t lose any of its nutritional value. A good way to do this is to be absolutely sure that there is no extra air space in your juice container.
If you are going to be juicing do some research first. Certain combinations of fruits and vegetables when mixed together in a juice are phenomenal, which can be seen with the V8 companies’ success. On the other hand, certain combinations are so bad they will make you gag, so make sure to read up on what you are mixing.
Be sure to take time out in between juicing batches to empty your bin. This is especially true when working with large quantities of fruits and vegetables. You need to stop the unit to empty the pulp bin as it fills up. The cutter or strainer should also be cleaned.
If you’d like to clear up skin problems, juicing can help! Keep your juices as green as possible as those dark leafy vegetables contain B vitamins, vitamin C, and helpful acids which can help repair your skin. Many veggies and fruit also contain anti-oxidants which can help to prevent damage from free radicals.
As stated in the beginning of this article, there are a lot of health benefits to drinking freshly made juice. You control the ingredients, the flavor, and the health benefits of what you are putting into your body. Use the tips that you read here to have a great tasting and healthy diet lifestyle.
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